MissAma
Silver Member
Hello All,
Bit of help needed as I have no ketostix.... I'm rather hungry which I find scary. Not "would push old ladies to steal their Mars bars" hungry but the semi-sick-with-hunger mode. Wouldn't this suggest being out of ketosis?
I can't imagine how I would be out of ketosis as I have entered my 4th week of 110% (no porridge in my country so 3 shakes a day at almost the same hour and at least 3.5 l of water -non flavoured as I thought that's dangerous to ketosis!). Not a sniff of a cheat. In fact, the only things I can think of that I did different this week were having a (ONE a day) cambridge mint before meetings with clients and 8 to 14 minutes of exercise on the wii fit.
Any clues why this is? (Oh as for the loss, this week it was only a disappointing 2 lbs so that slowed down as well.)
Bit of help needed as I have no ketostix.... I'm rather hungry which I find scary. Not "would push old ladies to steal their Mars bars" hungry but the semi-sick-with-hunger mode. Wouldn't this suggest being out of ketosis?
I can't imagine how I would be out of ketosis as I have entered my 4th week of 110% (no porridge in my country so 3 shakes a day at almost the same hour and at least 3.5 l of water -non flavoured as I thought that's dangerous to ketosis!). Not a sniff of a cheat. In fact, the only things I can think of that I did different this week were having a (ONE a day) cambridge mint before meetings with clients and 8 to 14 minutes of exercise on the wii fit.
Any clues why this is? (Oh as for the loss, this week it was only a disappointing 2 lbs so that slowed down as well.)