SLACK ALICE
Silver Member
yes Im mixing and matching..........
Im doing SW and Im exercising to rosemary conley !!
I used to exercise with rosemary years ago, did feel a benefit (but never ate sensibly though) Trouble is the exercises were on video and we dont have a video player anymore ,so i have had to go and buy dvds. which is better.
Ive got the fat attack one and I warm up for 10 mins and then do a good old workout and get a bit of a sweat on!! and then a cool down -in total lasts for about 30 mins , which is good for a fat old bird like me.LOL
Im doing SW and Im exercising to rosemary conley !!
I used to exercise with rosemary years ago, did feel a benefit (but never ate sensibly though) Trouble is the exercises were on video and we dont have a video player anymore ,so i have had to go and buy dvds. which is better.
Ive got the fat attack one and I warm up for 10 mins and then do a good old workout and get a bit of a sweat on!! and then a cool down -in total lasts for about 30 mins , which is good for a fat old bird like me.LOL
