JoJoJo
Full Member
Is it proven that the red days are the ones that speed up your weight loss?
I've been doing a mix of red (but not many), green and extra easy so far but my fat is obviously very comfortable and is clinging on! I'm trying an EE week all week so seeing how that goes. But do successful slimmers keep to a set ratio (eg. 4 days green and 3 red a week?) would be interesting to know
I've been doing a mix of red (but not many), green and extra easy so far but my fat is obviously very comfortable and is clinging on! I'm trying an EE week all week so seeing how that goes. But do successful slimmers keep to a set ratio (eg. 4 days green and 3 red a week?) would be interesting to know