Maria's Dairy Day 77 of ss

Maria's Dairy day 77 of ss

wed 28th Jan 2009

Hello Friends & Dairy,

How are you all doiing.
I just cant beleave it i'v gone and had a chomp bar :break_diet:i dont no why :cry::cry: i just had to have one i tried to talk myself out of it but lost in the end it was me who even went & brought it :sigh: i think now i will only loss 2lbs :cry:next week why do i put myself through it i worked so hard last week & it worked with a 5lb loss , how stupid am i.

i have been swimming tonight i did 24 lengths this week 4 more than last week.

i have had my porridge, soup, shake,& 2 peppermint tea's 1 coffee, 1 bouillon.
and wait for it 4 liters of water.

i done everything right then let myself down with a chomp i just cant seam to get through that time when that voice in my head say's eat it.

if anyone can tell me some tips on over come this i would be really greatful.:fingerscrossed:

good luck to everone

bye for now :wavey::wavey:

maria x x :tear_drop::tear_drop:

I had to just force myself not to even reach for anything other than shakes, soups and bars. It is so hard at first but gets easier and easier the more you practice it. It is a battle but I feel it can be beat and I am working on that every day.