syns help, please

Dietingdon

Silver Member
I was looking up the syns for uncle ben's express rice, mexican style, the directory says 2 syns but online said 4 syns, which shall I go by?
 
Oh ok - perhaps it's one where the syns have changed since the directory. They post updates on the SW site and in the mags when this happens. I tend to just rely on the website as it's the latest information x
 
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