Fr00b
Full Member
Hi everyone,
It's my birthday soon, and since it's a big one (not quite as big as my butt though) I feel that I really need to do something to celebrate but I don't want to mess up my diet too much so I was thinking if I didn't have my evening shake, I could invite my family over and have some sort of food with them...
Something along the lines of chilli king prawns, garlic chicken skewers etc etc. All low calorie and low carbohydrate but would eating things like that take me out of ketosis?
Also, does anyone have other suggestions for things that I could eat that wouldn't take me out of ketosis? I'll be in week 4 by then but I just can't bare the thought of celebrating such a big birthday with a shake!
Thanks so much for any advice...
It's my birthday soon, and since it's a big one (not quite as big as my butt though) I feel that I really need to do something to celebrate but I don't want to mess up my diet too much so I was thinking if I didn't have my evening shake, I could invite my family over and have some sort of food with them...
Something along the lines of chilli king prawns, garlic chicken skewers etc etc. All low calorie and low carbohydrate but would eating things like that take me out of ketosis?
Also, does anyone have other suggestions for things that I could eat that wouldn't take me out of ketosis? I'll be in week 4 by then but I just can't bare the thought of celebrating such a big birthday with a shake!
Thanks so much for any advice...