When to eat salad in week 1??

Hi everyone,

I started Route to Management on Sunday but I don't go to my RTM class till next monday (couldnt go tonight was working) I have 1 foundation class left on wednesday but have started RTM early as I have gone half a stone under my target weight
Since I don't have my book yet I'm a bit confused about when I can eat salad, is it tomorrow or wednesday and also is there anything else I can have??

http://www.minimins.com/route-management/40101-curious-about-rtm.html

Here ya go! Has it all in here

Hi Gail

have a look at this thread its got loads of info
http://www.minimins.com/route-management/40101-curious-about-rtm.html

Good luck and enjoy your first meal.

jinx!