Hi, i know this has probably been asked so many times before, ive been researching online and everything is giving me different answers
can anyone help:
I am female, 25 years old, weigh 192 lbs - i have about 3 stone to lose
I sit at a desk job 8 hours a day & drive 3 hours a day so hardly any movement. 5 times a week
From today I am going to the gym 4 times a week for an hour so will aim to burn 500 calories a session,
im joined to nutracheck and they have a calorie counting system, im not sure these charts correct ??
i have changed my leisure status to moderately active it says to burn 1475 calories a day and try to burn 200 a day to loose 2lb a week,
Now that i will be going to the gym 4 times min a week, I'm guessing the 1475 calories wont be enough on days i exercise? so will i be more aiming for 1600-1700 ?
if im eating 1475-1500 approx - 500 cals excersise = 975-1000 net cals - which is lower than 1200 which is unhealthy
has anyone got any advice
I don't want to end up eating to much than i should or too little so my body goes into starvation
Thanks in advance
can anyone help:
I am female, 25 years old, weigh 192 lbs - i have about 3 stone to lose
I sit at a desk job 8 hours a day & drive 3 hours a day so hardly any movement. 5 times a week
From today I am going to the gym 4 times a week for an hour so will aim to burn 500 calories a session,
im joined to nutracheck and they have a calorie counting system, im not sure these charts correct ??
i have changed my leisure status to moderately active it says to burn 1475 calories a day and try to burn 200 a day to loose 2lb a week,
Now that i will be going to the gym 4 times min a week, I'm guessing the 1475 calories wont be enough on days i exercise? so will i be more aiming for 1600-1700 ?
if im eating 1475-1500 approx - 500 cals excersise = 975-1000 net cals - which is lower than 1200 which is unhealthy
has anyone got any advice
I don't want to end up eating to much than i should or too little so my body goes into starvation
Thanks in advance