Hi Betty, Youu can ha ve it from week 3, getting mine on Tuesday, apparently you mix it with the shakes and you get a kind of Angel Delight concoction, will let you know how it goes later in the week
not tried it but you add to your shakes to make them thicker more like a pudding. don't think you can have it till you done a few weeks, same as the bars
how much do you use? I just made my own version as optifast doesnt have MAM. I used powdered gelatin choco shake and a few drops of mint. I hope it works lol.
edi
I use one scoop per foodpack. I find the best way is to mix the Mix a Mousse into the powdered shake then add very cold water (I keep a jug in my fridge). The pack says 150mls min and I normally do about 200mls. Mix it with my electric blender then leave it to set for a few minutes.