Cambridge Diet Newby

Hey all, I am about to start cambridge diet tomorrow. I have previously lost weight on the lighter life programme, and kept the weight off for 18 months.
Recently however i have put on a stone, which was due to medication and lack of exercise over christmas.
I have decided to give the Cambridge diet a go, as lighter life counsellor is over an hour away, and so costly.
I tried it just before christmas and failed, head was not in the right place.

I am hoping to get some support on this forum.

Thanks

Suse

It only works if your head is in the right place so fingers crossed

Good luck

Irene xx

Hi and Welcome!
Hope you see great success and that helps keep your head right!

Look forward to reading about your success, I start back on CD (last did CD 2 and a half years ago) on Thursday