bigtummymummy
Mand
After been so moody and depressed since my weigh in on wednesday 
( when i had put 2lb on) even though i was been 100% ss, i woke this morning feeling good
.
I went to the gym last night:character00115: , think more for my mental state than to lose weight, i think it was more about feeling in controll than the excercise... but it really helped, i did a cardio work out, then swam 10 laps of pool, followed by a jakuzi and sauna ( it was so relaxing). I actually managed to have a good night sleep
as well, so this morning i feel great!!!!! So i'm back on with the positive thinking, but still only taking it a day at a time. My challenge every day is just to get to the end of that day!!! Sometimes it does meen going to bed early as it's the evening that i start thinking about food.
( when i had put 2lb on) even though i was been 100% ss, i woke this morning feeling good.I went to the gym last night:character00115: , think more for my mental state than to lose weight, i think it was more about feeling in controll than the excercise... but it really helped, i did a cardio work out, then swam 10 laps of pool, followed by a jakuzi and sauna ( it was so relaxing). I actually managed to have a good night sleep
as well, so this morning i feel great!!!!! So i'm back on with the positive thinking, but still only taking it a day at a time. My challenge every day is just to get to the end of that day!!! Sometimes it does meen going to bed early as it's the evening that i start thinking about food.
to hear your feeling soooo good today, I'm still in first week but doing ss+. Headache gone today
