Last time i did this diet properly about may last year i lost 2 stone in 5 weeks and felt brilliant!
Now i've put every last pound on a through a combination of bad eating habits, medication and depression.:sigh:
I am 30 in about ten weeks and really want to lose the weight again and find the motivation to sort all areas of my life.
Kind words of advice and any motivational tips welcome. I'm struggling on sole source because it's winter i just have to drink hot drinks ... can't stand tea/coffee black. I want to do sole source with small amount of skimmed milk.
I'm on a night shift tonight and this really doesn't help my eating patterns but i feel i have to combat this so maybe starting today would be a good thing!?
Thanks everyone for listening to my waffle.. again.
Mel x
Now i've put every last pound on a through a combination of bad eating habits, medication and depression.:sigh:
I am 30 in about ten weeks and really want to lose the weight again and find the motivation to sort all areas of my life.
Kind words of advice and any motivational tips welcome. I'm struggling on sole source because it's winter i just have to drink hot drinks ... can't stand tea/coffee black. I want to do sole source with small amount of skimmed milk.
I'm on a night shift tonight and this really doesn't help my eating patterns but i feel i have to combat this so maybe starting today would be a good thing!?
Thanks everyone for listening to my waffle.. again.
Mel x