M-azing
almost skinny
In the Netherlands the CD program advises you to SS until 2 kgs (about 4 lbs) below target weight and then move up in the plans, to have a little buffer for the expected gain from the carbs. Our steps differ from the UK ones as well, every step takes about 1 week and after 3 weeks you're on your own, so 1200 calories and no shakes anymore.
As I read a lot about the UK version on this message board I don't feel comfortable with that. I don't even feel comfortable with SS-ing right now, but I wanted to continue until my first AAM-week, which starts tomorrow. Then I'm going to move up in the plans, but slowly, I plan to take 2 weeks for every step.
Now someone told me that I had to have the buffer of 2 kgs, because I would surely gain the weight right away (this advice from someone who lost and then gained 25 kgs in a year....). This made me a bit insecure.
I know that if I do this properly the weight actually will stay of and I'll lose the last 5 pounds as well. My sis in law is moving up the steps and she still loses weight, so why wouldnt I?
To make a long story short, I desperately need some reasurance from people who have been there and actually did lose the last pounds while moving up the steps :ashamed0005:
TIA!
As I read a lot about the UK version on this message board I don't feel comfortable with that. I don't even feel comfortable with SS-ing right now, but I wanted to continue until my first AAM-week, which starts tomorrow. Then I'm going to move up in the plans, but slowly, I plan to take 2 weeks for every step.
Now someone told me that I had to have the buffer of 2 kgs, because I would surely gain the weight right away (this advice from someone who lost and then gained 25 kgs in a year....). This made me a bit insecure.
I know that if I do this properly the weight actually will stay of and I'll lose the last 5 pounds as well. My sis in law is moving up the steps and she still loses weight, so why wouldnt I?
To make a long story short, I desperately need some reasurance from people who have been there and actually did lose the last pounds while moving up the steps :ashamed0005:
TIA!