Weight loss after a holiday or break on CD

meemini

Member
Hi everyone. I am going on holiday soon and going to try and eat healthy. I just wondered what kind of losses anyone else had after a holiday restart? I know I will put on but if I did SS+ will the weight loss be as week 1 again (I am hoping so :p) Thanks
 
I came off ss+ completely last friday night and weighed 9.2. Ate lots of delicious meals..with a few goodies :)... and monday morning scales read 9.6!!! Got straight back on ss+ and this morning scales read 9.1 so feeling quite happy with that!
I went out of ketosis and have had to go through the hunger stage again but in ketosis again by this morning.
Hope that helped! x
 
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