Water Flavourings - How much?

tracey001

Back again!!
I have just started week 3 and allow the water flavourings. I remember seeing a post saying that you can only have 1 litre a day is the true?????
 
My cdc said one teaspoon a day but to be honest if youre not too bothered about it being really strong that would see you through your water allowance for the day
xx
 
I agree with Andju.... my 1 tsp is spread over 2-3 litres of water and it tastes fine! I find it so hard to drink plain water now... oopps!
 
Thanks everyone, I went and bought two large jugs with lids today, one for me and one for hubby, filled them with 2.5 litres of water and added 1 teaspoon of flavouring into each and it tasted fine. Good thing is that it help keeping a eye on how much water is being consumed.
 
I getting water flavouring this week, hope I like them, you all seem to! finding water hard and boring now!

I have a 2 litre bottle of water in the fridge which I pour into a glass throughout the day, plus my 500ml bottle for first thing, as well as 2-3 cups of tea (gone up, only even use to drink 1-2 every 1-2 day lol, but nice to have something NOT water lol)
 
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