Black coffee..

Hi cm, No there isn't a restriction on how much black coffee you have, as long as you have your 2.25litres of water as well, be careful I foun i was have waaaay too much (15 cups...yikes!) and then not being able to sleep!

xx
 
i just wondered is that cos of the caffeine you dont count towards water allowance,but,what if its decaffeinated is it still the same?
xx
 
oh actually your right the book says the 2.2litres can include black coffee n tea, i thought it was the water plus cal-free liquids, i've must have been having about 5 plus litres a day...haha! worked for me though!!

xx
 
Hi :)
I drink black tea and coffee with sweetner but only a cup or two. As far as i know Caffeine puts your blood sugars up and makes you crave food.:rolleyes:
 
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