tapioca is it free on a green day

janie.com

Full Member
i know tapioca is from the root of a cassava plant.........but i can't find a syn value or anything in my food directory....its made by whitworth.......is it the same as rice?
 
No - looked it up the basic foods list and it says that 28g raw is 5 syns on red and green.
 
It's also 5 syns on a green day just be aware x
 
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