Can anyone help???

jules75

Full Member
My bmi is 23.9 and im sure i should have worked up the plans now but my cdc says not??? My body seems to be crying out for something more!!!
 
You might need to post a little more info.
When did you start CD?
What was your starting BMI or weight and what stage did you start on? ie. SS or SS+ ?
What was your goal BMI or weight?
What stages have you done? At what intervals? If any??
Did you do 810, 1000, 1200 then 1500???
Maybe a CDC will come back and advise you.
Congratulations on your current BMI, but hope someone can answer you correctly.
 
Hiya there, i started in oct 2008 weighing 12st 2 1/2, iv been doing ss since then but i have had planned days/ week ends off. I currently weigh 9st 10 and am struggling to get down to my goal of 9st 7. When i mentioned to my cdc that i thought i should have moved up the plans by now she said that i should be ssing till i get to goal?? Im very confused!!!
 
I answered on the other thread, but I'll do so again here :)

You should be on 810. Look at other thread :)
 
sorry!!! I really am unsure of how to post on here, the entire thing confuses me thats why i just read what everyone has to say and avoid posting!
 
sorry!!! I really am unsure of how to post on here, the entire thing confuses me thats why i just read what everyone has to say and avoid posting!

Oh, no problem! Sometimes you have to post in two places, just didn't want anyone to think we were ignoring you here :D

Don't avoid posting. We're a good bunch :)
 
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