Hi
Am new to the whole SW thing and struggling a bit with the free versus syn yogurts.
I understand that muller lights are free - has anyone got a pot to hand that they wouldn't mind posting the nutrition information so i can compare to a cheaper and yet strangely similar version?!
Also, I read somewhere that the Aldi optifit fruit low fat yoghurts were free but if i put it into the syn calculator on the website it comes up as 5 or so syns.
Argh - can anyone help?!
thanks
Am new to the whole SW thing and struggling a bit with the free versus syn yogurts.
I understand that muller lights are free - has anyone got a pot to hand that they wouldn't mind posting the nutrition information so i can compare to a cheaper and yet strangely similar version?!
Also, I read somewhere that the Aldi optifit fruit low fat yoghurts were free but if i put it into the syn calculator on the website it comes up as 5 or so syns.
Argh - can anyone help?!
thanks