ss+???

Ok. So I'm on ss I guess..... have just been having my shakes for almost two weeks now. What is ss+?? Can you have anything thats 200 cal as long as its low carb? I was thinking of adding a tin of soup in a few weeks as I hate the CD soups. Whats add a meal week? Have read about that on some blogs.

I'm in the US and have no CDC here. I'm using the US CD which I know is different to the UK CD.

Any info would be gratefully received!!!

hey bonzo, i know that CD in the US is different but here SS+ is 3 packs a day plus a small protein & green veg meal, i don't know about substituting that with anything else though.
Good luck!

xx