Had a slip up!

ditzeeblonde

Call me Linzi...

• 19 January 2009

• #1

I'm on day 4 & last night after having my 3 shakes for the day I also had a sero bar (carbs 1.5, 124 kcals)

Will this affect me at all do you think? Or will it be like doing a SS+ day?

Thanks.x

 

GaynorEm

Proper Little Madam

• 19 January 2009

• #2

I wouldn't worry, as long as you stick to the plan today I can't see it affecting you that much. You're still going to have a fabulous loss this week...I bet you.

 

D

Dragonfly

Silver Member

• 19 January 2009

• #3

Its probably best not to introduce cereal bars if you want to stay in ketosis, you should try to stick to the CD guidelines otherwise you could end up not losing as much as you would like to each week - I know, I've been there. Good luck

 

Q

quizzicalgrrl

Posting Mad!

• 19 January 2009

• #4

just get back on the wagon today, and you will be ok xx

 

simplylucy

Full Member

• 19 January 2009

• #5

Put the slip up to one side and get back with it. You can do it, have a great day today to make yourself feel all positive again. x

 

sealy27

Full Member

• 19 January 2009

• #6

I reckon you'll be fine hun....some of the CD bars haves 25 carbs! Good luck x

 

poohbearmufc

Longing 2 b a yummy mummy

• 19 January 2009

• #7

Bless you we are all human, get back on the wagon and strap yourself in...!

Love

 

B

buffydog

Silver Member

• 19 January 2009

• #8

HI,
It wont affect you at all, but beware as i started this and once i saw it didn`t affect weightloss i started having 2 bars, then i added some nuts and so on until i was doing full atkins again with no weightloss and still paying for cd.
your best trying to avoid going down that road.........
you will lose more if you just stick to cd on its own.

 

littlemissspendthrift

impossible is nothing

• 19 January 2009

• #9

yeaa i agree with what the others said. dont dwell on it, and it probably wont affect your loss to be fair.

but it really is better not to get into the habit of it.. as before long it can spiral out of control. i know.. i have been there

i was always told that the first time is the golden time so if you can nail it now, that is your best option as SOMETIMES restarts can be even harder.

 

DeckingJim

Full Member

• 19 January 2009

• #10

Get back on the horse