Im very disappointed this morning i only lost 1ibs spose its my fault as i did eat a vegi burger and chips at the weekend but didt realise it would make that lot of difference to my weight loss?
Hi my cdc told me that even if you ate just one piece of toast you could gain up to 5lbs in water something to do with the glycogen stores,dont worry about it as you know its water it should go pretty quick if you stick to cd
xx
Remember how disappointed you feel this week, and aim to be 100% this next week coming. Imagine how you'll feel getting on the scles next week knowing you have done everything you should. xxx