Diddums
Full Member
Well, after much thought process I decided I would have something to eat with friends. Now I was happy over dinner, but now I'm quite upset with myself.
I had rump steak served with salad (tomato, cucumber, red onion, lettuce). I'm not sure if it has knocked me out of ketosis yet, as the stick still goes pale pink, but its only been 2 hours since I ate, so I'm going to retest tomorrow.
What i wanted to know, how long do i have to leave it to test to make sure it hasnt knocked me out of ketosis?
I had rump steak served with salad (tomato, cucumber, red onion, lettuce). I'm not sure if it has knocked me out of ketosis yet, as the stick still goes pale pink, but its only been 2 hours since I ate, so I'm going to retest tomorrow.
What i wanted to know, how long do i have to leave it to test to make sure it hasnt knocked me out of ketosis?