Hi
I have a bar for breakfast and a shake at lunch (or soup).
My snacks are a tuna salad (tuna, tomatos, cucumber, celery etc) which i put into sandwich box and just snack on it when hungry.
For my evening meal i have been having either salmon, chicken breast or turkey. Stir fried with veggies or with a large salad.
I drink lots of water, always have - probably 2 1/2 litres.
And I do exercise, lots of dog walking plus go to a class at the gym 3 times a week - but again have always exercised.
Maz x