Hiya,
I'm going to a meeting in Glasgow tomorrow and need to be up at 5am to catch the 7am flight ,:cry: I don't normally have a shake until 8:30 - 10:00 so was planning to take a bar with me.
I've just found out that we are having a 'working lunch' and I really don't want to take a shake with me as it's not the sort of meeting or they are not the sort of people I can sit their and drink my shake infront of, if you know what I mean. Since it's a working lunch, I don't really want to have to leave to try and find some water somewhere and mix and drink my shake.
Was wondering if on this occasion it would be OK to have a second bar? and if so, if I really will come out of ketosis?
I do like the bars and would be so much easier and convenient if we could have 2 bars a day.
Thanks for any advice.
Louale X
I'm going to a meeting in Glasgow tomorrow and need to be up at 5am to catch the 7am flight ,:cry: I don't normally have a shake until 8:30 - 10:00 so was planning to take a bar with me.
I've just found out that we are having a 'working lunch' and I really don't want to take a shake with me as it's not the sort of meeting or they are not the sort of people I can sit their and drink my shake infront of, if you know what I mean. Since it's a working lunch, I don't really want to have to leave to try and find some water somewhere and mix and drink my shake.
Was wondering if on this occasion it would be OK to have a second bar? and if so, if I really will come out of ketosis?
I do like the bars and would be so much easier and convenient if we could have 2 bars a day.
Thanks for any advice.
Louale X