Original CAN ANYONE HELP???

I HAVE BEEN TRYING TO FIND OUT HOW MANY SYNS (IF ANY) THE ICELANDS HOT & SPICY CHICKEN BITS ARE (PER BIT) I BEEN LOoKING ON THE SITE , THINK I AM HAVING A DENSE MOMENT. BEEN TOLD BY MY CO-ORDINATOR THAT I NEED TO USE SOME OF MY SYNS DAILY...... CAN ANYONE HELP PLZ , WOULD BE MOST GRATEFUL

ALL THE BEST - JULIE X

Hi Blue, in SW directory book it says Hot & Spicy breaded chicken strips frozen 300g pack is 18.5 on red day and 31 on green day. Not sure if this is what you are looking for, couldn't see anything else thats similar. xxx

just cooked them for OH but he so skinny he doesnt care,think they would be high because of all the breadcrumbs and fat