Please can someone check my food diary and see if i am making mistakes somewhere.i wieghed myself this morning and i don't seem to have lost anything:cry:
Morning i have
2 slices nimble wholemeal bread with 2 wieght watchers cheese triangles
lunch either tin of spaghetti or baked beans,left over curry with quorn chicken and rice
Dinner usually potato and beans or smash.
i do have a mug of hot skimmed milk before i go to bed..id this the problem?
also inbetween meals i have banannas
i dont know where i am going wrong..an i eating too much?
please help:cry:
Morning i have
2 slices nimble wholemeal bread with 2 wieght watchers cheese triangles
lunch either tin of spaghetti or baked beans,left over curry with quorn chicken and rice
Dinner usually potato and beans or smash.
i do have a mug of hot skimmed milk before i go to bed..id this the problem?
also inbetween meals i have banannas
i dont know where i am going wrong..an i eating too much?
please help:cry: