This dish is amazing and completely free on green if you use prawns as a healthy extra (142g).
ingredients.
Low cal spray
two small courgettes
tin toms
salt & pepper
chilli flakes
taglitelli
284g prawns (serves 2)
Basil.
1. In a wok, fry the sliced courgettes in fry lite until golden. Season with salt and pepper. Add 3/4 pint of water and stir and mash a little, leave on the heat for ten mins.
2. Add a tin of chopped toms and as many hot chilli flakes as you like. I usually use about a teaspoon and a half. Heat for about another 5-10.
3. In the meantime boil a pan of taglitelli pasta.
4. Now add the prawns to the dish and cook for just 5 mins and add some chopped basil.
5. Drain and add the pasta to the mix, turning the pasta into the sauce and prawns.
Serve and enjoy - I eat this once a week - diet or not!
ingredients.
Low cal spray
two small courgettes
tin toms
salt & pepper
chilli flakes
taglitelli
284g prawns (serves 2)
Basil.
1. In a wok, fry the sliced courgettes in fry lite until golden. Season with salt and pepper. Add 3/4 pint of water and stir and mash a little, leave on the heat for ten mins.
2. Add a tin of chopped toms and as many hot chilli flakes as you like. I usually use about a teaspoon and a half. Heat for about another 5-10.
3. In the meantime boil a pan of taglitelli pasta.
4. Now add the prawns to the dish and cook for just 5 mins and add some chopped basil.
5. Drain and add the pasta to the mix, turning the pasta into the sauce and prawns.
Serve and enjoy - I eat this once a week - diet or not!
