Frumpy..I've not had any shakes yet,not too keen on milkshakes! Just a meal bar in the morning,then a snack,meal bar for lunch and another snack in the afternoon,my main meals have all been Tesco light ready meals with a pile of veg to fill me up and a snack in the evening. I have been drinking a lot of water though,and green tea
Thanks everyone! I've just tested my willpower on a trip to Mcd's with the hubby and kids...I sat there and only had a diet coke!!! Amazing for me lol ....kept thinking about that picture of lb of fat everytime I looked at their food and it helped so much!
well done u! Hearing about everyone's losses spurs me on as it shows it does work if you stick to it and i know how pleased you'll be feeling that you have. xx
Thanks sparkelwings I am so happy! to think 3 weeks ago today I was 14 stone 11 lbs,now i'm 13 stone 12lbs! Really does make me more inspired to keep going! This site has helped me sooo much, I really think i'd have given up by now without it!