Well I am actually embarassed to join the forum again. I need the support this group gives me so I have bitten the bullet to say Hi again. I am going to give the CD another go as it is the only programme which works for me. I tried WW and anyone who reads that forum might have seen my posts there. I can do the diet - its great and I could actually live on it, but I just don't lose weight on it. So, I started yesterday at a weight of 13st 6.15lb. Going to aim for a 4st loss but would be more than happy at 3st. Thanks for all your support in the past and thanks in advance for the support you are going to give me (becasue I sure as hell need it:8855 x