Annie68
Silver Member
I just bought an exercise bike!!!
Step 2 is to get it out of the box
Step 3 is to use it for at least half an hour each day.
This is quite a remarkable feat for me... LOL. The main reason being due to the fact that I suffer with Fibromyalgia and Chronic Fatigue Syndrome. With Fibromyalgia, pain is amplified and muscles can become so stiff, they freeze up. But... I have to get a good level of stamina and mobility back. Having lost almost 3 stone (2 st 10lbs) I feel now is the time to start easing a bit of exercise into my daily routing
Gonna give it my best shot and hope to god I don't suffer the consequences.
Step 2 is to get it out of the box
Step 3 is to use it for at least half an hour each day.
This is quite a remarkable feat for me... LOL. The main reason being due to the fact that I suffer with Fibromyalgia and Chronic Fatigue Syndrome. With Fibromyalgia, pain is amplified and muscles can become so stiff, they freeze up. But... I have to get a good level of stamina and mobility back. Having lost almost 3 stone (2 st 10lbs) I feel now is the time to start easing a bit of exercise into my daily routing
Gonna give it my best shot and hope to god I don't suffer the consequences.