Why oh why???? Helppppp!!!

You know you can do it.....!

Yes you can have something to eat but is it worth it?

have a hot drink and go and do something at lunch time like go for a walk.
 
You can have artificial sweeteners in your tea (tablet form only). xx
 
I always found when I had such cravings that a Chocolate Tetra watered down with hot water managed to stop it.

Steve
 
Unfortunately the arse is still there. I'm a pear so although I'm a 14 on top I'm not quite a 16 on the bottom, more like 17 i think :). Have you got any of the savoury veg drink, I've only just started having it but find it really helps when I get a craving, wish I'd bought it sooner.xx
 
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