maybebabypowell
Full Member
Week 1
Wednesday - Red day
B-Fruit Salad
L-Honey roast ham
S-Banana and Mullerlight Vanilla Yoghurt
D-Mixed grill with gammon, steak, pork and potatoes (190g -HEX b)
S-Dairylea Dunkers (6 syns), 2 x mini babybel (HEX a)
Milk for tea (HEX a)
Total Syns 6
Thursday - Green Day
B-Fruit Salad
L-Baked potato with a little cheese (part of HEX a) and beans
D-BBQ Chicken (71g hex b) Pasta (7 syns for sauce)
S-28g toffee popcorn at cinema (5.5 syns)
Milk for tea (HEX a)
Total Syns 12.5
Friday - Green Day
B-Fruit Salad
L-Baked potato with cheese (HEX a) and cheese
D-Dalepak crispy vegetable fingers x 5 (15 syns), with egg and beans
Milk for tea (HEX a)
Total Syns 15
Saturday - Green Day
B-Grapes
S-2 x mini babybel (HEX a)
L-Dalepak crispy vegetable fingers x 3 (9 syns)
D-SW chips, beans and eggs
Milk for tea (HEX a)
Total Syns 9
Sunday - Green Day
B-Fruit salad
L-Raviolli (1.5 syns) and noodles
D- SW Chips (tried making cauliflower cheese but was foul and after not even a mouthful went in the bin)
S-2 x mini babybels (HEX a) and 2 pieces of shortbread (10 syns)
Total Syns 11.5
Monday - Red Day
B-Fruit Salad
L-Chicken and Ham on salad leaves with a boiled egg and extra light mayo (3 syns)
S-Hartleys no added sugar jelly pot (0.5 syns) and a mullerlight strawberry yoghurt
D-Pork Chops, Potatoes (190g HEX b), sprouts, gravy (1.5 syns) and apple sauce (4 syns)
Total Syns 9.5
Tuesday - Mix2Max
B-Fruit Salad
L-Mild Curry Dried Super Noodles (3.5 syns)
D-Beef Casserole with carrots and onions and schwatz mix (3 syns) and extra veg with 190g of potatoes (HEX b)
S-1 piece of shortbread (5 syns)
Total Syns - 11.5
Total Weight Loss this week - 1lb
Syns for the week = 72/105
Wednesday - Red day
B-Fruit Salad
L-Honey roast ham
S-Banana and Mullerlight Vanilla Yoghurt
D-Mixed grill with gammon, steak, pork and potatoes (190g -HEX b)
S-Dairylea Dunkers (6 syns), 2 x mini babybel (HEX a)
Milk for tea (HEX a)
Total Syns 6
Thursday - Green Day
B-Fruit Salad
L-Baked potato with a little cheese (part of HEX a) and beans
D-BBQ Chicken (71g hex b) Pasta (7 syns for sauce)
S-28g toffee popcorn at cinema (5.5 syns)
Milk for tea (HEX a)
Total Syns 12.5
Friday - Green Day
B-Fruit Salad
L-Baked potato with cheese (HEX a) and cheese
D-Dalepak crispy vegetable fingers x 5 (15 syns), with egg and beans
Milk for tea (HEX a)
Total Syns 15
Saturday - Green Day
B-Grapes
S-2 x mini babybel (HEX a)
L-Dalepak crispy vegetable fingers x 3 (9 syns)
D-SW chips, beans and eggs
Milk for tea (HEX a)
Total Syns 9
Sunday - Green Day
B-Fruit salad
L-Raviolli (1.5 syns) and noodles
D- SW Chips (tried making cauliflower cheese but was foul and after not even a mouthful went in the bin)
S-2 x mini babybels (HEX a) and 2 pieces of shortbread (10 syns)
Total Syns 11.5
Monday - Red Day
B-Fruit Salad
L-Chicken and Ham on salad leaves with a boiled egg and extra light mayo (3 syns)
S-Hartleys no added sugar jelly pot (0.5 syns) and a mullerlight strawberry yoghurt
D-Pork Chops, Potatoes (190g HEX b), sprouts, gravy (1.5 syns) and apple sauce (4 syns)
Total Syns 9.5
Tuesday - Mix2Max
B-Fruit Salad
L-Mild Curry Dried Super Noodles (3.5 syns)
D-Beef Casserole with carrots and onions and schwatz mix (3 syns) and extra veg with 190g of potatoes (HEX b)
S-1 piece of shortbread (5 syns)
Total Syns - 11.5
Total Weight Loss this week - 1lb
Syns for the week = 72/105
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