Berryred
Gold Member
so today I had a spare bottle used up from the kids squash, rinsed it out and filled it up
Did my normal 500ml bottle to drink (like a morning cuppa now) and throughout the day had my water, but tbh I don't think I was drinking enough I was going on 4 pint glasses per day plus the bottle i the morning (sound like a baby haha) but I have had about 6 glasses
Thinking my glasses aren;t quite pint size, oh well
So my tip for today is measure it out:8855:
there you go, going slighty mad from lack of sleep, far to awake at night and waking at 6am not getting back to sleep:4635:
Did my normal 500ml bottle to drink (like a morning cuppa now) and throughout the day had my water, but tbh I don't think I was drinking enough I was going on 4 pint glasses per day plus the bottle i the morning (sound like a baby haha) but I have had about 6 glasses
Thinking my glasses aren;t quite pint size, oh well
So my tip for today is measure it out:8855:
there you go, going slighty mad from lack of sleep, far to awake at night and waking at 6am not getting back to sleep:4635: