Hi all,
It's great to find a good forum, I've been looking everywhere!
Well, I started on Thursday and am finding it fine. I have a few Q's though and would be grateful for any feedback...
1. Do you have to use your healthy extras? I have been using A and no Bs so far (green days). Just Milk and 2 babybel. No desire for anything else. Does this matter?
2. How much weight did everyone lose in first week?
I'm worried that come Thurs (first weigh in) I will be disappointed. I have been a yo yo dieter for year. Had eating probs as a teenager and then piled it on once I settled down. I really want this to work!
Thanks and good luck to everyone on here.
It's great to find a good forum, I've been looking everywhere!
Well, I started on Thursday and am finding it fine. I have a few Q's though and would be grateful for any feedback...
1. Do you have to use your healthy extras? I have been using A and no Bs so far (green days). Just Milk and 2 babybel. No desire for anything else. Does this matter?
2. How much weight did everyone lose in first week?
I'm worried that come Thurs (first weigh in) I will be disappointed. I have been a yo yo dieter for year. Had eating probs as a teenager and then piled it on once I settled down. I really want this to work!
Thanks and good luck to everyone on here.