Hello there,
Been out all day and missed my 5 pm shake. Not hungry as I have been drinking plenty of water and the savoury drink.
But is it OK to miss a meal??
What should I do??. Take one now and then at 10pm or skip it all together??
its 8pm already. Usually my last one is at 9pm.
thanks in advance.
xx
sukhi
Been out all day and missed my 5 pm shake. Not hungry as I have been drinking plenty of water and the savoury drink.
But is it OK to miss a meal??
What should I do??. Take one now and then at 10pm or skip it all together??
its 8pm already. Usually my last one is at 9pm.
thanks in advance.
xx
sukhi
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