When to have 4th Pack??

tracey001

Back again!!

• 8 January 2009

• #1

Hi,

I am on SS+ (4 packs + 200 mls skimmed milk) What is the best time to have the 4th Pack. Yesterday was my 1st day and I had porridge at 9am, soup at 1pm and soup at 5pm and shake at 9pm - is that too late, wasn't really hungry but my CDC said I MUST have all 4 packs.

 

K

KD

Gone fishing

• 8 January 2009

• #2

9:00pm isn't too late. As long as you are spacing them out well, there isn't a 'too late' time

If you are on bars, 1/2 a bar mid afternoon and 1/2 in the evening would break the day up well

But what you're doing is fine

 

Sarette

Gold Member

• 8 January 2009

• #3

I have my porridge around 9am, lunch shake or mousse around 1pm, half a choc tetra between 3.30 and 4.30, the other half around 5.30-6.00 and then porridge about 8pm.

 

LellyCD

Trying to stay healthy!

• 8 January 2009

• #4

Hi Tracey, that sounds fine, i didn't have my last shake to 11 last night!! as long as you are having them i don't think it matters what time it is.

xx

 

tracey001

Back again!!

• 8 January 2009

• #5

Thanks girls for the quick response.....so far I love this diet......and this forum is great! Need to try and get in a CD clubs now!