Weight staying same after AAMW

mooee

Full Member

• 8 January 2009

• #1

Has anyone got any ideas?

I did my Add a meal week last week, since finishing it and returning to SS my weight has stayed exactly the same.

Has anyone got any ideas to kick start it again?

 

C

crazychick

Member

• 8 January 2009

• #2

You have had a fab weight loss, I expect its just your body adjusting. Keep drinking plenty of water and watch the scales next week I am sure you will begin losing again. Congratulations anyway

 

mooee

Full Member

• 8 January 2009

• #3

Thanks

I will hope that things change in the next week.

 

L

louiser

Trying very hard!

• 8 January 2009

• #4

Hi,

What is add a meal week? I havent heard of it yet. I'm in my second week of SS with about 6 stone to loose.

 

mooee

Full Member

• 8 January 2009

• #5

AAMW

Hi Loiusa,

Add a meal week has to be done every 12 weeks minimum to "recharge" your body I believe.

I bought mine forward a week or so as I was eating at Christmas/New year anyway.

So for a week you have one meal from the SS+ list in the book.

 

L

louiser

Trying very hard!

• 9 January 2009

• #6

Oh right I get it now, its a good idea as it gives you something to look forward to as well.

 

mooee

Full Member

• 9 January 2009

• #7

AAMW

Its nice eating food again, but I found it difficult to return to SS again...the temptation to add little bits to soups etc was a nightmare.

Think I have got it sussed again now!