Nightwolf
Full Member
Still new to all this, have about 3 stone I wish to lose, not in any rush, but have a big appetite, I think I am doing alright, but heres my week diary, wondered if theres anything to worry about? I have not listed meals, just what I have eaten, some days I had real hungry days, and 1 day I went 1 syn over by mistake as misses made me a big hot choccy cos she thought I had syns left. Im drinking Skimmed Milk although I usually go over 350 allowed as Milk is something I cant give up as I love brews too much lol, so I just count unlimited Milk as an HEXA, I dont usually go much over the 350 though.
2nd January 2009 - Green
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HEXA = Milk
HEXA =
HEXB = 2 x Wholemeal Bread
HEXB =
Free = Eggs, Beans, Mushrooms, Pasta & Sauce
Syns = (2) Low Cal Butter
3rd January - Green
====================
HEXA = Milk
HEXA = Cheese
HEXB = 2 x Wholemeal Bread
HEXB =
Free = Egg, Beans, Potato, Chives, Mullerlight
Syns = (2) Low Cal Butter, (4) 2 x Mugshots Thai (4) Cheese
4th January - Red
===================
HEXA = Milk
HEXA =
HEXB = 2 x Wholemeal Bread
HEXB =
Free = Eggs, Bacon, Mushrooms, Onken Yoghurt, Grapes, 2x Mullerlight, Gammon, Pineapple, Onions, Cooked Ham
Syns = (2) Red Sauce (3) Sausages (2) Low Cal Butter (4) Hot Chocolate
5th January - Green
==================
HEXA = Milk
HEXA = Cheese
HEXB = 28G Shredded Wheat
HEXB =
Free = 2x Mullerlights, Onken Yoghurt, 3x Banana, Pasta & Sauce, Mugshot, Grapes, Apple
Syns = (6) Cadburys Fudge (6) Bean Lasagne Portion (4) Hot Chocolate
6th January - Green
=================
HEXA = Milk
HEXA = Cheese
HEXB = 28G Shredded Wheat
HEXB = 28G Puffed Wheat
Free = Banana, 4x Mullerlights, Grapes, Eggs, Beanfeast, Potato
Syns = (6) Bean Lasagne Portion (2) Rice
7th January - Red
================
HEXA = Milk
HEXA =
HEXB = 3x Small Wholemeal Bread
HEXB = 28G Shredded Wheat
Free = Eggs, Bacon, Mushrooms, 2x Mullerlight, Banana, Cabbage, Carrots, Beef
Syns = (1) Butter (5) Sausages (2) Ketchup (1) Gravy (6) Fudge
2nd January 2009 - Green
=====================
HEXA = Milk
HEXA =
HEXB = 2 x Wholemeal Bread
HEXB =
Free = Eggs, Beans, Mushrooms, Pasta & Sauce
Syns = (2) Low Cal Butter
3rd January - Green
====================
HEXA = Milk
HEXA = Cheese
HEXB = 2 x Wholemeal Bread
HEXB =
Free = Egg, Beans, Potato, Chives, Mullerlight
Syns = (2) Low Cal Butter, (4) 2 x Mugshots Thai (4) Cheese
4th January - Red
===================
HEXA = Milk
HEXA =
HEXB = 2 x Wholemeal Bread
HEXB =
Free = Eggs, Bacon, Mushrooms, Onken Yoghurt, Grapes, 2x Mullerlight, Gammon, Pineapple, Onions, Cooked Ham
Syns = (2) Red Sauce (3) Sausages (2) Low Cal Butter (4) Hot Chocolate
5th January - Green
==================
HEXA = Milk
HEXA = Cheese
HEXB = 28G Shredded Wheat
HEXB =
Free = 2x Mullerlights, Onken Yoghurt, 3x Banana, Pasta & Sauce, Mugshot, Grapes, Apple
Syns = (6) Cadburys Fudge (6) Bean Lasagne Portion (4) Hot Chocolate
6th January - Green
=================
HEXA = Milk
HEXA = Cheese
HEXB = 28G Shredded Wheat
HEXB = 28G Puffed Wheat
Free = Banana, 4x Mullerlights, Grapes, Eggs, Beanfeast, Potato
Syns = (6) Bean Lasagne Portion (2) Rice
7th January - Red
================
HEXA = Milk
HEXA =
HEXB = 3x Small Wholemeal Bread
HEXB = 28G Shredded Wheat
Free = Eggs, Bacon, Mushrooms, 2x Mullerlight, Banana, Cabbage, Carrots, Beef
Syns = (1) Butter (5) Sausages (2) Ketchup (1) Gravy (6) Fudge