my big food diary..see if i write it down it helps!
5-1
Mid Morning 1 apple skinny cow cal drink 40
Lunch NIL
Dinner..Homemade chilli 255 Brown rice 145 Brown Roll Baked 115
SINS Cream egg....Anyone know cal? :sigh:
Drinks water diet coke coffee skim milk in both
anyone else want to write what we eat ...no cream eggs allowed banned:8855:
5-1
Mid Morning 1 apple skinny cow cal drink 40
Lunch NIL
Dinner..Homemade chilli 255 Brown rice 145 Brown Roll Baked 115
SINS Cream egg....Anyone know cal? :sigh:
Drinks water diet coke coffee skim milk in both
anyone else want to write what we eat ...no cream eggs allowed banned:8855: