Hi Mellum, I put on a few pounds still I expected a bigger loss this week but i understand why its Aunt Flow again, i think its likely that if you usually retain fluids as we normally do around this time you will probably continue to. Ah well bigger loss then next week, well it had better be
Hi you do retain more water at TOTM so 1 week you may have asmaller loss however it will not stop you burning fat in ketosis..so you will still lose the weight once the water has gone xx
i can't say how it affects me on LT - only day 1, but when i was doing slimmingworld i never lost that week - but i learnt to expect it and it was fine
Hi you do retain more water at TOTM so 1 week you may have asmaller loss however it will not stop you burning fat in ketosis..so you will still lose the weight once the water has gone xx