Slimfast

i cant find them online however i know they are quite high, about 7/8 if i can remember. slimfast really goes against the principles of sw, its better just to eat some fruit or salad if your rushing
 
according to the directory the cans seem to be 11syns each (banana/cafe classic/chocolate/vanilla/strawberry) the powders -made up as directed- per serving also 11.....smoothie drink -all varieties 325ml bottles 10.5
hth....
marie
 
im not really surprised as there is a lot of energy in them compared t how filling they are
 
omg mfinnis you had to go to weigh in on xmas day?!
 
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