Hi Everyone,
I had just my WI today and found that I put on weight a lot this week, 11 lbs :cry:. I am really upset, I have to be honest, I just did not do what I had to do. Did not drink enough water but had my coffees with low fat milk and sweeteners. I think my big mistake was that I ate a lot of nuts, peanuts, almonds even if they were the natural ones, not salted, have plenty of calories. I don´t think I drank too much alcohol during Xmas, I would say 3 small glasess of wine for the xmas dinner and the another 3 the following day. Also I only ate 1 portion of the chocolate cheese cake, 2 trifles, and just few chocolate biscuits 1 day.
I just went for a walk a couple of days, 15 minutes each day, and that was all the exercise I made.
Anyway, I am a positive person and I learn from my mistakes, I am going on holidays to Spain for few days and I will stick to the maintenance program to the letter, no exceptions. And will walk at least an hour everyday.
As per my pharmacist, I should lose weight if I stick to the maintenance program, so will let you know next Sunday.
Happy New year to all of you.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb 17st 2 lb Metric: 109.3 Kg Obese
Week 14: Loss 5 lb 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038:
Week 15: Loss 5 lb 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb 15st 4lb Metric: 97.20 Kg Obese
Week 20: Loss 2 lb 15 st 2lb Metric:96.30 Kg Obese
Week 21: Gained 11 lb :break_diet: 15 st 13lb Metric:101.30 Kg Obese
I had just my WI today and found that I put on weight a lot this week, 11 lbs :cry:. I am really upset, I have to be honest, I just did not do what I had to do. Did not drink enough water but had my coffees with low fat milk and sweeteners. I think my big mistake was that I ate a lot of nuts, peanuts, almonds even if they were the natural ones, not salted, have plenty of calories. I don´t think I drank too much alcohol during Xmas, I would say 3 small glasess of wine for the xmas dinner and the another 3 the following day. Also I only ate 1 portion of the chocolate cheese cake, 2 trifles, and just few chocolate biscuits 1 day.
I just went for a walk a couple of days, 15 minutes each day, and that was all the exercise I made.
Anyway, I am a positive person and I learn from my mistakes, I am going on holidays to Spain for few days and I will stick to the maintenance program to the letter, no exceptions. And will walk at least an hour everyday.
As per my pharmacist, I should lose weight if I stick to the maintenance program, so will let you know next Sunday.
Happy New year to all of you.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb 17st 2 lb Metric: 109.3 Kg Obese
Week 14: Loss 5 lb 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038:
Week 15: Loss 5 lb 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb 15st 4lb Metric: 97.20 Kg Obese
Week 20: Loss 2 lb 15 st 2lb Metric:96.30 Kg Obese
Week 21: Gained 11 lb :break_diet: 15 st 13lb Metric:101.30 Kg Obese