Okay, now that Christmas is out of the way - All of the junk food, drink and everything else is out of the way, I can really start to look at the daunting task of losing 126 lbs!
I've written down my goals, rewards and objectives for the next year! I've worked out my exercise routes and told them to my family so they have to understand that I need the time out to get myself fit. After all they'll benefit
So, rewards and goals? I'm realistically looking at loosing 2lbs a week on average - that should be realistic enough with cutting down calories by 500 a day, walking for an hour in the morning and an hour in the evening then after each stone I'll review the plan and see what exercise I will be able to. When I was younger and in the army I was really into hill walking obviously being a 322lb man it's not as easy as it used to be but I know I can do it and I'll be trying some of the hills in the area. After all it can only get easier!
After each stone I want to treat myself to something - I'm not sure what yet but it will be something that changes my life forever - Tandom skydiving and the like. Obviously I have to lose some weight before I get to that stage.
Anyway here goes nothing ... 126 lbs and counting
I've written down my goals, rewards and objectives for the next year! I've worked out my exercise routes and told them to my family so they have to understand that I need the time out to get myself fit. After all they'll benefit
So, rewards and goals? I'm realistically looking at loosing 2lbs a week on average - that should be realistic enough with cutting down calories by 500 a day, walking for an hour in the morning and an hour in the evening then after each stone I'll review the plan and see what exercise I will be able to. When I was younger and in the army I was really into hill walking obviously being a 322lb man it's not as easy as it used to be but I know I can do it and I'll be trying some of the hills in the area. After all it can only get easier!
After each stone I want to treat myself to something - I'm not sure what yet but it will be something that changes my life forever - Tandom skydiving and the like. Obviously I have to lose some weight before I get to that stage.
Anyway here goes nothing ... 126 lbs and counting