Weight loss slowing down???

Hello,

Can anyone give me advice / benefit of their experience please.....

I've been doing CD since the beginning of September and have generally lost between 2.5 - 3lbs per week, which is fab . However, during the last month or so, I've been doing exactly the same and am only losing approx 1lb per week.

Since I've still got over 2 stone to go I'm finding this somewhat frustrating....

Any suggestions / hints / advice welcome...

Thanks

Willbslim

it's normal my weightloss slowed down a lot after the first 3 months. i've been losing around 2 pounds every fortnight since September/October, and i started the diet in May. It's just your body getting used to the low number of calories u might want to try boosting up your metabolism with a week of 810 or 1000kcal, and then go back to SS? i remember when i went to 1000kcal i immediately started losing weight again. but then it might just be my weird body getting all confused

hiya,

this happened to me aswell. if you look in my signature you will see that my weightloss for october was 14lbs. i did 810 for a week at the end of october and look at november! it boosted it right up to 19lbs!

i agree with izmirka-try 810 x

im in the same boat my losses have slowed down to 1 -1.5lbs a week i have just over half a stone to go to target but this last stone and a half has taken for ever to come off, but i know that i have not been 100% so its my own fault but i will get there x

I'm in the same boat as well, only seem to lose 1lb a week, but at least its coming off!