Day 3 Refeeding - Week 20

Hi Everyone,

That's what I had on Wednesday,

Breakfast: 1 Caramel bar +750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake

Lunch: 1 Chicken breast (4 oz)+ 1 big potato (8oz)+ 2 table spoons of frozen beans. I boiled all the stuff together for around 25 minutes, I cut the potato in slices in and add salt and some herbs of providence in to the water. I have to say It was delicious......... + 750 ml of still mineral water within the following hour

Dinner: 1 chicken breast (4 oz) grilled+ Bow of salad with Lettuce(julienne) + 1/4 of red onion+1/5 cucumber + 4 cherry tomatoes + 2 celery sticks + 2.5 table spoons of Wine vinegar with a bit of salt, delicious.... After that I had a mint tea + 750 ml of water within the following hour

Have to say I am enjoying every single meal, trying to eat slowly... I mean my jaws are working as never before( used to swallow rather than chewing...):cry:


PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb 17st 2 lb Metric: 109.3 Kg Obese
Week 14: Loss 5 lb 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038:
Week 15: Loss 5 lb 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb 15st 4lb Metric: 97.20 Kg Obese
Week 20: Starting refeeding

mick your weight loss is very impressive! your doing well with your refeed too x thanx for doing your diary, it helps the rest of us see what we should be aiming for during refeed x