Hiya
If anyone is struggling to drink the recommended amount of water - this may help...it may sound a bit ridiculous, but it has definitely helped me !
I have made a sliding "H20 counter" which I have stuck to the bottom of my computer screen at work - everytime I finish a 500ml bottle of water, I slide it along so I can keep a track of how much I am drinking throughout the day.
Give it a go !
If anyone is struggling to drink the recommended amount of water - this may help...it may sound a bit ridiculous, but it has definitely helped me !
I have made a sliding "H20 counter" which I have stuck to the bottom of my computer screen at work - everytime I finish a 500ml bottle of water, I slide it along so I can keep a track of how much I am drinking throughout the day.
Give it a go !
