Amazing book...

Ok as some of you might know, I am on a mission right now to pick myself up and try and raise my self esteem and self worth from rock bottom. I need to work on everything - confidence, esteem, worthiness, opinion of self etc etc.

Anyway I ordered a couple of books, and I have to say that one of them is absolutely brilliant 10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living: Dr David Burns: Amazon.co.uk: Books

Ok admittedly I am only on step 3 right now, but I am finding the exercises absolutely brilliant - really simple but really really effective. I honestly feel like I am changing my way of thinking already. Scary huh?

Anyway just thought I would share

Starlit_Cazza said:

Ok as some of you might know, I am on a mission right now to pick myself up and try and raise my self esteem and self worth from rock bottom. I need to work on everything - confidence, esteem, worthiness, opinion of self etc etc.

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Well as you can probably guess with my Glass Half Empty thread, I need to do the same

Just had a look at the link and this looks good, especially if it's on recomendation. I think I might have to invest once Xmas has passed and all the pressies have been bought.

Well as you can probably guess with my Glass Half Empty thread, I need to do the same


Someone has stolen my glass !!

mommyB said:

Well as you can probably guess with my Glass Half Empty thread, I need to do the same


Someone has stolen my glass !!

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Do we need to bulk buy some glasses - but then we need to learn to fill them up

Hehe - Tesco do value ones for about £1 for 6

Starlit_Cazza said:

Hehe - Tesco do value ones for about £1 for 6

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:8855:

PS Your little one is absolutely gorgeous (saw pic on another thread)

HelenG said:

:8855:

PS Your little one is absolutely gorgeous (saw pic on another thread)

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Thanks hun xxx Though she isnt so little any more - 17 months today!!!!!

I've saved amazon page to check out later. sounds like i could benefit too.

Would strongly recommend Feal the Fear and do it Anyway by Susan Jeffers, it's a life changing book. I've bought so many copies as I keep giving mine away!