On SS (Soul Source) most folk start on 3 sachets a day, but taller people are often advised to have 4 a day, i believe. So on 21 a week, i averaged £39.50. There is also the SS Plus option, which permits a small amount of food. You and the CD councillor will discuss the stage that you start on.
For me, it was my first proper diet and i started on SS which requires you to drink a minimum of 2 & quarter litres of water a day, as well as the 3 sachets. Search through this forum and most of your questions will be answered in the thousands of threads.
The best thing i ever did was start CD and felt so good throughout.
This forum is fab too. So much great support and advice.
Good luck on whatever you decide.
Drink/Meal Options below.
Milkshakes
Chocolate (also in lactose free)
Chocolate Orange (lactose free)
Chocolate Mint
Butterscotch
Toffee and Walnut
Cappuccino
Vanilla (also in lactose free)
Strawberry
Banana
Fruits of the Forest
Orange Winter Spice (limited edition)
Soups
Chicken and Mushroom
Mushroom
Vegetable
Spicy Tomato
Oriental Chilli
Broccoli and Cheese
Leek and Potato (lactose free)
Bars
Malt Toffee - covered in milk choc
Caramel - covered in milk choc
Chocolate - covered in milk choc
Orange - covered in plain choc
Peanut Crunch – milk chocolate
Cranberry Crunch – milk chocolate
Ready made cartons come in three flavours
Chocolate Velvet
Banana Bliss
Strawberry Silk
Porridge
Water flavours 3 flavours
Summer Berries
Sunshine Orange
Savoury Vegetable
Extras
Mousse mix
Fibre 89