WI Week 14 and Start of refeed :)

Yippeeeeeeeeee I hit target of 65 kg yesterday!

Well official weight at the chemist was 65.95kg so without my jeans and top I would have been the 65

So began refeed yesterday

Had a table spoon of spinach and 4 oz of boiled chicken...... (well, cooked in arty0038:frying pan with water and loads of herbs and black pepper)

It was lovely!

Never know a little bit of chicken taste so good. And........ I was absolutely stuffed and it was really small portions.

I'm well impressed!

I was going to try one of the maintenance drinks today, but lost the instructions lol so sticking to vanilla.

All those beginning on the LT train............ don't give up!!!!

14 weeks ago I was in a size 18/20......... today a 12 fits!

Energy is up! Confidence is up! And I cannot thank LT AND MINIMIMS enough for the actual diet and the support given on here.:grouphugg:

I may not post like a demon, but I literally devour threads when I come in.

So a massive thanks to everyone, plus my friend Carmel who is on the LT train too.:thankyou:

I'll still be in! And I will not gain it all again!!!!!

Well done and good luck with your refeed, have posted some basic instructions for the maintenance stuff on your refeed thread x

:thankyou: Tara and wtg yourself, you have been soooooo successful! Only 8lbs to go!!!

well done jinnie keep us posted on the refeed

all the best
sharron
xx

That's fabulous Jinnie, you've done so well! Good luck with your re feed hun. x

well done hun, its impossible to think that in 14 weeks I could be like yourself in a size 12, well done for reaching your goal and hope the refeed goes well.

:wow:Well done mate!!! You really do deserve to feel great..coz you have give this diet 100% & you really do look fab.... Good luck with the refeed skinny...:8855:wouldn't of been able to say that 14wks ago...lol all the best,Carmel xx

well done.

Thanks everyone

Wearing size 12 trs today and feel a tad loose! WOW!

Had tuna salad for lunch yesterday. Won't go into details as I know reading about peeps eating can sometime put people off the plan.
And a tea last night.

This diet definately works............ not just in the fact you WILL shrink!!!

But your Tummy will too! My portions are about the same size as my 5 year old, and it really really REALLY fills me up!!!

Keep it up all of you, because if I can do it............ ANYONE CAN

Congrats